Adam Mondak PT, DPT, CSCS

Physical Therapist

JACO Rehabilitation

1401 South Beretania Street Suite 550, Honolulu, HI, 96814, United States

Academic Background

  • Bachelor of Health Science from Andrews University in Berrien Springs, MI
  • Doctorate in Physical Therapy from Andrews University

Specialties & Certifications

CSCS -- Certified Strength and Conditioning Specialist

Athletic & Training Background

I grew up very active and playing every sport imaginable. I played hockey in college and participated in CrossFit for about 3 years. Relatively serious shoulder and back injuries in high school are what prompted my desire to learn more about the human body and pursue physical therapy to do my part to help those in similar situations.

Current Role Working with Athletes

I currently work with all levels of athletes, ranging from weekend warriors to higher level competitive athletes. I have worked with triathlon athletes, CrossFitters, runners, and high school athletes (basketball, volleyball, track ect.)

Professional Philosophy

My philosophy starts with empowering each individual I come into contact with. Letting them know that their body is resilient and stronger than they have probably been told before. I try to focus on education and getting them moving. Treatment is a holistic approach, to find the under lying cause of the discomfort or impairment, that then focuses on the biomechanics and movement patterns that each individual presents. I enjoy breaking down each movement and progressing as tolerated with proper exercises selection, while finding the balance of mobility, stability, and strength.