Ashley Mak, PT, DPT

Physical Therapist

Ashley Mak Performance and Rehabilitation, PC

404 Monroe St, Apt 2, Hoboken, NJ, 07030, United States

Academic Backround

  • Villanova University Bachelor of Science in Biology 2010
  • Thomas Jefferson University Doctorate of Physical Therapy 2012

Specialties & Certifications

  • CrossFit Level 1 Certified
  • Rock Tape Fascial Movement Taping 1 and 2
  • FMS
  • Catalyst Weightlifting Level 1 Coaching Certification
  • Certified Weight Trainer through the IWA

Athletic & Training Background

  • NCAA Division 1 Freestyle Specialist for Villanova University
  • CrossFit Athlete for Hudson River CrossFit

Current Role Working with Athletes

  • Currently rehabilitating CrossFit athletes from injuries.
  • CrossFit Coach
  • Strength and conditioning coach for high school and higher level athletes

Professional Philosophy

Test and Retest. I use this method as a way to see the effectiveness of my treatment methods. Whether it be massage, joint mobilizations or manual therapy, I empower my athletes and clients to do these techniques themselves. This way, the changes in our sessions, whether it be performance or rehabilitation, will be maintained between visits.

I am a hands on person, and will actively coach or treat you as a professional athlete.

I have studied the techniques and thought processes of Gray Cook, Geoffrey Maitland, Brian Mulligan, Perry Nickelston, and many more.

I am not satisfied at being a mediocre therapist, so I actively seek out research, courses, books, articles, etc. to improve in my clinical practice and coaching