A strength training tip from ClinicalAthlete Provider Matthew Ibrahim of Mobility101 & Boston PT & Wellness: "Getting air and creating tension in the bench press is a crucial component that cannot be overlooked. Lock down your breathing and tension strategies first and foremost. These are the foundational pieces".

A movement & mobility tip from ClinicalAthlete Provider Dr. Matthew DiLallo of Performance and Wellness Chiropractic in Palm Beach Gardens, FL: "One of my favorite mobilizations and activations to work on the overhead position. It's a progression from the serratus wall slide exercise.

A training tip from ClinicalAthlete Provider Dr. Clinton Lee of Clinton Lee Physical Therapy in New York City: "The Kettlebell press + windmill is one Method to build shoulder strength and stability for the top arm while simultaneously working on core strength and trunk mobility.

A movement & mobility tip from ClinicalAthlete Provider Josh James of MSC Performance in the United Kingdom: "Looking to improve shoulder stability and strength? Try the kettlebell arm bar!"

A movement & mobility tip from ClinicalAthlete Provider Dr. Matthew DiLallo of Performance and Wellness Chiropractic in Palm Beach Gardens, FL: "A fantastic and very difficult progression/variation to the serratus wall slide. This particular movement is a great activation for the lower trapezius. Great for shoulder rehab/prehab and working on your overhead position."

A movement & mobility tip from ClinicalAthlete Provider Dr. Eric Lagoy, PT of Performance Physical Therapy in Hamden, CT: "This athlete has a history of low back pain associated with playing competitive volleyball. His overhead mobility is not great, as well as a fundamental stability/motor control dysfunction in his lumbar spine with forward bend.

A movement & mobility tip from ClinicalAthlete Provider Dr. Matthew DiLallo of Performance and Wellness Chiropractic in Palm Beach Gardens, FL: "The resistance that the mini band adds helps to cue greater serratus anterior recruitment/activation which results in upward rotation of the scapula providing greater stability to the shoulder in the overhead position.