330 S Main Place, Carol Stream, Illinois, 60188, United States
- Email: email@example.com
- Bachelors of Science in Dietetics
- Masters in Public Health
Specialties & Certifications
- Registered Dietitian (RD)
- Licensed Dietetic Nutritionist (LDN)
- Certified in Adult Weight Management
Athletic & Training Background
I grew up playing volleyball, softball, running track and riding horses. About 2.5 years ago I found CrossFit and haven't looked back. I am constantly working on getting better and recently added more gymnastic training. I also enjoy yoga and running with my dog when time allows. I have also participated in the Ragnar Relay for the past few years and completed more mud adventure races I can remember. I enjoy pushing my bodies capabilities.
Current Role Working with Athletes
I currently work with those participating in CrossFit and other circuit training programs to meet their nutritional goals, be it improved performance, cutting or gaining weight or medical nutrition therapy.
I studied nutrition because I was fascinated how the body utilizes food as fuel. I believe the bodies systems work in synergy and if you feed one you feed all. No one food is perfect. A balanced and varied diet is needed to fuel your body to perform its' best.
I do not believe there is a one size fits all diet but each person has their own specific requirements. I will work with you and your needs to design the best diet program for your body and your goals.
"Be micro-ambitious. Put your head down and work with pride on whatever is in front of you. You never know where you are going to end up"-Tim Minchin