Nov 4-5

Franco Athletic & Sports Training

13780 SW Galbreath Drive, Bldg D

Sherwood, OR 97140

Working with Coaches to help their Athletes. 

Working with Coaches to help their Athletes. 

Pricing
Be able to immediately apply what you learn.

Be able to immediately apply what you learn.

Date of Event:

Nov. 4th-5th

Location:

Nov 4-5 Franco Athletic & Sports Training

13780 SW Galbreath Drive, Bldg D

Sherwood, OR 97140

Actually drill and lift with like-minded coaches & athletes. 

Actually drill and lift with like-minded coaches & athletes. 

 

Curriculum:

ClinicalAthlete Weightlifting Coach Certification – Day 1 (9am-5pm)

  • Breathing Basics
  • Necessary Mobility and Stability Needs
  • Breathing and Weightlifting Posture: Low vs. High Threshold Strategies; Lumbar Stability; Mobility & Stability at Corresponding Joints; Nervous System Integration; Breathing Mechanics; Fundamental Drills
  • The Mobility-Stability Continuum
  • The Pull and Split: Screen
  • The Pull and Split: Assessment
  • The Transition and Overhead: Screen
  • The Transition and Overhead: Assessment
  • The Squat: Screen
  • Overhead Squat
  • Front Squat
  • The Squat: Assessment
  • Finding Your Squat Stance

Includes case studies & hands-on labs + breakouts

ClinicalAthlete Weightlifting Coach Certification – Day 2 (9am-5pm)

  • The Snatch
  • The Snatch: Corrective Programming Considerations
  • Snatch Starting Position and First Pull Movement Breakdown: Specific Mobility and Stability Demands & Drills (Integration)
  • Second Pull and Third Pull Movement Breakdown: Specific Mobility and Stability Demands & Drills (Integration)
  • Receiving Position Movement Breakdown: Specific Mobility and Stability Demands & Drills (Integration)
  • The Clean & Jerk
  • Clean & Jerk: Corrective Programming Considerations
  • The Clean: Starting Position to Third Pull
  • Clean Receiving Position Movement Breakdown: Specific Mobility and Stability Demands & Drills (Integration)
  • The Jerk Movement Breakdown: Specific Mobility and Stability Demands & Drills (Integration)

Includes case studies & hands-on labs + breakouts

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