Crossfit UDX 

VIP Access 

Working with Coaches to help their Athletes. 

Working with Coaches to help their Athletes. 

Be able to immediately apply what you learn.

Be able to immediately apply what you learn.

Date of Event:

Nov. 18-19

Location:

Crossfit UDX

2839 Darling Ct, La Crosse, WI 54601

Actually drill and lift with like-minded coaches & athletes. 

Actually drill and lift with like-minded coaches & athletes. 

Price: 

$299 (Goes up to $349-$449 closer to event)

Curriculum:

ClinicalAthlete Weightlifting Coach Certification – Day 1 (9am-5pm)

  • Breathing Basics
  • Necessary Mobility and Stability Needs
  • Breathing and Weightlifting Posture: Low vs. High Threshold Strategies; Lumbar Stability; Mobility & Stability at Corresponding Joints; Nervous System Integration; Breathing Mechanics; Fundamental Drills
  • The Mobility-Stability Continuum
  • The Pull and Split: Screen
  • The Pull and Split: Assessment
  • The Transition and Overhead: Screen
  • The Transition and Overhead: Assessment
  • The Squat: Screen
  • Overhead Squat
  • Front Squat
  • The Squat: Assessment
  • Finding Your Squat Stance

Includes case studies & hands-on labs + breakouts

ClinicalAthlete Weightlifting Coach Certification – Day 2 (9am-5pm)

  • The Snatch
  • The Snatch: Corrective Programming Considerations
  • Snatch Starting Position and First Pull Movement Breakdown: Specific Mobility and Stability Demands & Drills (Integration)
  • Second Pull and Third Pull Movement Breakdown: Specific Mobility and Stability Demands & Drills (Integration)
  • Receiving Position Movement Breakdown: Specific Mobility and Stability Demands & Drills (Integration)
  • The Clean & Jerk
  • Clean & Jerk: Corrective Programming Considerations
  • The Clean: Starting Position to Third Pull
  • Clean Receiving Position Movement Breakdown: Specific Mobility and Stability Demands & Drills (Integration)
  • The Jerk Movement Breakdown: Specific Mobility and Stability Demands & Drills (Integration)

Includes case studies & hands-on labs + breakouts