A movement & mobility tip from ClinicalAthlete Provider Dr. Zach Long, PT (AKA TheBarbellPhysio) of the Carolina Sports Clinic in Charlotte, NC: "Why do I so frequently talk about the importance of testing an athletes hip hinge? Cause it is the foundation of SOOO many athletic moves.

A training tip from ClinicalAthlete Provider Maurits Kool of Fysiotherapeut MK Performance Fysiotherapie in Holland: "A common mechanical mistake in the deadlit is 'starting the back pull to early. Notice his shoulders starting to move back over the bar early in the pull.