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Hip Hinge 101: A Workshop on Assessment, Screening and Training Applications

The hip hinge is the most highly-coveted movement pattern in performance, training and human function. Let's face it: hip hinging is the main component of nearly all lower-body movements, with it being specifically highlighted in deadlifts and kettlebell swings.

A step-by-step approach to mastering your hip hinge pattern through assessment, screening and training applications will be covered through this hands-on practical workshop. Not only will you walk away with all of the necessary tools to implement into your training to build a stronger hip hinge, you're also going to have the systems set in place to prevent injury and enhance performance.

Workshop Agenda:

·      9:00am-10:00am - Assessment and Screening of Lumbo-Pelvic (Hip) Complex

·      10:00am-11:00am - Breathing Capacities, Bracing Strategies and Core Development

·      11:00am-12:00pm - Mastering the Hip Hinge Pattern through Movement and Exercise

·      12:00pm-1:00pm - Mobility, Recovery, Practical Applications and Q&A Session


Sunday, May 8, 2016 from 9:00 AM to 1:00 PM (EDT) - Add to Calendar


Boston Underground Strength Training - 235 High Street, Waltham, MA 02453