Thursday, Oct. 4th 7 pm
Clinical Athlete Live Webinar
All Registrants will receive a recording of the Webinar If you can't make the live event.
The webinar is the price of two cups of your favorite overpriced coffee: $10
Mike Israetel, PHD
Title and Outline of Presentation
The Comeback Plan: Organizing your Post-Injury Weight Training
Purpose of Presentation
What’s the problem?
The Timescales of Injury Recovery
Example: Quad Tear with Surgery
The 4 Phases of the Comeback Process
Phase 1: Fundamental Rehab
Phase 2: Low Load ROM Training
Phase 3: Conventional Volume Buildup
Phase 4: Intensification to 8’s
Unrestricted Training, Summary, Implications
:Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.