Thursday, Oct. 4th 7 pm 

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Clinical Athlete Live Webinar

All Registrants will receive a recording of the Webinar If you can't make the live event.  

The webinar is the price of two cups of your favorite overpriced coffee: $10

Mike Israetel, PHD

Title and Outline of Presentation

The Comeback Plan: Organizing your Post-Injury Weight Training

Purpose of Presentation

What’s the problem?

The Timescales of Injury Recovery

Example: Quad Tear with Surgery

The 4 Phases of the Comeback Process 

Phase 1: Fundamental Rehab

Phase 2: Low Load ROM Training

Phase 3: Conventional Volume Buildup

Phase 4: Intensification to 8’s

Unrestricted Training, Summary, Implications

Bio 

:Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.