A training tip from ClinicalAthlete Provider Dr. Greg Schaible, PT of On Track PT & Performance in Ann Arbor, MI: "Box Jump with a drop step - Awesome mid level box jump variation for building explosiveness and teaching two foot jumping movement patterns.

A training tip from ClinicalAthlete Provider Dr. Matthew DiLallo, DC of Performance and Wellness Chiropractic in Palm Beach Gardens, FL: "Sled rows are a great movement that are great for increasing one's General Physical Preparedness(GPP) and teaching the importance of trunk stiffness in power development, strength building, and most importantly movement under load.

A training tip from ClinicalAthlete Provider Dr. Greg Schaible, PT of On Track PT & Performance in Ann Arbor, MI: "Acceleration Drills for Athletes - Reactive forward and lateral lunge starts. Add these drills into your programs to get faster! Punch" from the drive leg in order to facilitate a more gradual rise to upright position.