A movement & mobility tip from ClinicalAthlete Provider Dr. Quinn Henoch, PT of Juggernaut Training Systems in Orange County, CA: "Ankle dorsiflexion is a necessary component of several movement patterns, including squatting.

An assessment and movement tip from ClinicalAthlete Provider Dr. Clinton Lee of Clinton Lee Physical Therapy in New York City: "After noticing a surgical scar on my patient's right ankle I performed a squat assessment to screen for potential mobility problems. Significant medical history includes a right tibia and fibula fracture as well as posterior tibialis tendon lengthening, all about 10+ years ago.