A training tip from ClinicalAthlete Provider Dr. Clinton Lee of Clinton Lee Physical Therapy in New York City: "The Kettlebell press + windmill is one Method to build shoulder strength and stability for the top arm while simultaneously working on core strength and trunk mobility.

A movement & mobility tip from ClinicalAthlete Provider Josh James of MSC Performance in the United Kingdom: "Add in scapular facilitation from a braced position 4-5 times a week for rehabilitation or as part of your warm up. This concept improves reflexive timing of the rotator cuff.

A movement tip from ClinicalAthlete Provider Dr. Matt Wiest, DC of Finishline Wellness in Savage, MN: "Shoulder saw in elbow plank to modified pike: A pretty good burner to mix into your core circuits. The best athletes are those who can maximize hip and thoracic controlled movement by building a strong stable core to work off of."

A movement & mobility tip from ClinicalAthlete Provider Dr. Jacob Harden, DC of Performance Sport Chiropractic in Lake Mary, FL: "Regress to improve overhead position. This progression of child's pose effectively stretches the lats and let's you work upper T-spine extension while eliminating any lumbar hyperextension. Progress by adding plates.

A movement & mobility tip from ClinicalAthlete Provider Josh James of MSC Performance in the United Kingdom: "Hit up some Goblet Half Y for lower trap recruitment. Improve your scapular stability with this exercise and see your Jerk, snatch, and overhead movement improve.

A training tip from ClinicalAthlete Provider Maurits Kool of Fysiotherapeut MK Performance Fysiotherapie in Holland: "Unilateral dumbbell Pendlay row! Teaching to use the lats during pulling mechanics and to retract the shoulder during the whole movement. This helps build some lats and mid thoracic strength as well as pulling with the right mechanics.