A movement & mobility tip from ClinicalAthlete Provider Dr. Zach Long, PT (AKA TheBarbellPhysio) of the Carolina Sports Clinic in Charlotte, NC: "Follow up to yesterday's Q&A from a #BulletProofMobility athlete having problems shifting his weight to the left during no squats and deadlifts.

A training tip from ClinicalAthlete Provider Maurits Kool of Fysiotherapeut MK Performance Fysiotherapie in Holland: "A common mechanical mistake in the deadlit is 'starting the back pull to early. Notice his shoulders starting to move back over the bar early in the pull.

A movement & mobility tip from ClinicalAthlete Provider Josh James of MSC Performance in the United Kingdom: "Hit up some Goblet Half Y for lower trap recruitment. Improve your scapular stability with this exercise and see your Jerk, snatch, and overhead movement improve.