A training tip from ClinicalAthlete Provider Dr. Clinton Lee of Clinton Lee Physical Therapy in New York City: "The Kettlebell press + windmill is one Method to build shoulder strength and stability for the top arm while simultaneously working on core strength and trunk mobility.

A movement & mobility tip from ClinicalAthlete Provider Dr. Eric Lagoy, PT of Performance Physical Therapy in Hamden, CT: "This athlete has a history of low back pain associated with playing competitive volleyball. His overhead mobility is not great, as well as a fundamental stability/motor control dysfunction in his lumbar spine with forward bend.

A movement & mobility tip from ClinicalAthlete Provider Dr. Jacob Harden, DC of Performance Sport Chiropractic in Lake Mary, FL: "Regress to improve overhead position. This progression of child's pose effectively stretches the lats and let's you work upper T-spine extension while eliminating any lumbar hyperextension. Progress by adding plates.

A movement & mobility tip from ClinicalAthlete Provider Dr. Matthew DiLallo of Performance and Wellness Chiropractic in Palm Beach Gardens, FL: "One of my favorite mobilizations and activations to work on the overhead position. It's a progression from the serratus wall slide exercise.