A training tip from ClinicalAthlete Provider Dr. Jacob Harden, DC of Performance Sport Chiropractic in Lake Mary, FL: "We all know core stability plays a vital roll in our lifts. Modern day fitness programs heavily bias bilateral movements (squats, deadlifts, etc.), so we tend to be able to build stability for those.

A mobility tip from ClinicalAthlete Provider Dr. Greg Schaible, PT of On Track PT & Performance in Ann Arbor, MI: "A corrective for limited tibial internal rotation as determined by an assessment. Perform 1-2 sets of 15-20 reps."

A movement & mobility tip from ClinicalAthlete: Goblet squats are a fantastic tool to teach the squatting pattern. Holding a weight in front creates a counter-balance that allows the athlete to practice squatting straight down. This teaches the athlete how to fully use his or her hip, knee, and ankle mobility, while maintaining stability through the core.

An assessment and movement tip from ClinicalAthlete Provider Dr. Clinton Lee of Clinton Lee Physical Therapy in New York City: "After noticing a surgical scar on my patient's right ankle I performed a squat assessment to screen for potential mobility problems. Significant medical history includes a right tibia and fibula fracture as well as posterior tibialis tendon lengthening, all about 10+ years ago.

A mobility tip from ClinicalAthlete Provider Dr. Greg Schaible, PT of On Track PT & Performance in Ann Arbor, MI: "Perform this to "lock in" changes with previous tibial IR mobilization #1" Check out more details about Dr. Greg Schaible, PT and his practice at: http://www.clinicalathlete.com/gregshaible/ ________________________________________________________ Check out our website to find your nearest ClinicalAthlete Provider: http://www.clinicalathlete.com/ Check out our upcoming events: http://www.clinicalathlete.com/events/ Follow us on social media: http://www.facebook.com/clinicalathlete https://instagram.com/clinicalathlete/ http://www.twitter.com/clinicalathlete ________________________________________________________