This info is from a research article titled: The impact of psychological readiness to return to sport and recreational activities after anterior cruciate ligament reconstructionBelow is a link to download...
It happens FAST!Here's what Quatman et al [FREE DOWNLOAD] found:⠀🔹ACL strain during 'dynamic valgus' was increased with a combined motion of tibial shear, knee abduction, & internal tibial rotation⠀🔹Peak ACL strain occurrred...
What does putting a band around your knees during squats do?Foley et al [FREE DOWNLOAD] tried to answer this question by comparing:⠀🔹Trained vs. untrained peeps⠀🔹Band vs. no band⠀🔹Testing 3RM back...
Influence of Anterior Cruciate Ligament Tear on Thigh Muscle Strength and Hamstring-to- Quadriceps Ratio: A Meta-AnalysisAfter analyzing 13 studies on quad and hamstring strength after ACL injury, Kim et al...
A new systematic review on preventing ACL injuries in young female athletes is out! Petushek EJ. et al. (2019) Evidence-Based Best-Practice Guidelines for Preventing Anterior Cruciate Ligament Injuries in Young Female Athletes:...
