This info is from a research article titled: Performance success or failure is influenced by weeks lost to injury and illness in elite Australian track and field athletes: A 5-year prospective...
Below is some evidence on the subject of static stretching and injury risk. It appears that the evidence to support static stretching as a means to reduce injury risk is not...
This info is from a research article titled: The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trialsBelow is the abstract and a...
This info is from a research article titled: Effect of specific exercise-based football injury prevention programmes on the overall injury rate in football: a systematic review and meta-analysis of the...
This info is from a research article titled: Effect of Injury Prevention Programs that Include the Nordic Hamstring Exercise on Hamstring Injury Rates in Soccer Players: A Systematic Review and Meta-AnalysisBelow...
It happens FAST!Here's what Quatman et al [FREE DOWNLOAD] found:⠀🔹ACL strain during 'dynamic valgus' was increased with a combined motion of tibial shear, knee abduction, & internal tibial rotation⠀🔹Peak ACL strain occurrred...
