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John Gray, RKin, MSc, CSCS

Current Role Working With The Athletic Population

I mostly work with masters athletes in Tennis, Squash, Golf, and other sports who have spine, hip, knee, and shoulder pain.  I also work with competitive athletes, on a case-by-case basis, who are mostly involved in marathon, cycling, and competitive tennis.  

Previously I was the Conditioning Coach/Consultant, University of Toronto Women's Volleyball 2004-2011, where I continued to work with many athletes during their summer beach seasons.  This led to over half a dozen National #1 teams in all age groups and producing over half a dozen FIVB World Tour Canadian athletes.  Two of these athletes (Kristina Valjas and Heather Bansley) represented Canada at the 2016 Summer Olympics.

As a consultant to the Toronto Lawn Tennis Club, I worked with junior tennis and squash players to help them progress to the national team, overcome their injuries to secure university athletics scholarships.  I have also previously worked with elite junior alpine skiers (ages 15-17) in their recovery after surgery (intramedullary pin for tibial fracture) to return them to competition.

Professional Philosophy
  • Always be aware of your personal biases, whether it is regarding outcomes (confirmation bias) or attitudes towards different approaches to therapy or training.
  • The good thing about science is that it still works even if you don't believe in it.
  • Keep learning even if you think you are an expert in the field.  There is always someone who will know more than you, and who can help you get even better, so you can better help others.
Athletic Background

Currently:  Half-Ironman Triathlon (age-grouper)

Previously:  Competitor, Coach, and Board Member (VP Technical 2002-2004; President 2004-2008), Ontario Weightlifting Association.

Academic Background and Professional Training

Academic Background:

PhD studies (ABD) in Kinesiology (Spine Biomechanics) University of Waterloo, supervised by Stuart McGill, PhD (2002-2007)

MSc in Biomechanics, Queen's University, Canada (1995)

Bachelor's degree in Kinesiology, University of Toronto (1993)


Professional Credentials & Training:

Registered Kinesiologist, College of Kinesiologists of Ontario (a regulated health profession in Ontario, Canada - since 2013) 

The Movement Solution - Kinetic Control (now Comera Movement Science, London, UK)

Level 3 Diagnosis and Treatment of Movement Impairment Syndromes (Post-graduate certificate program, Washington University in St. Louis, MO, USA)

NSCA (National Strength and Conditioning Association) Certified Strength and Conditioning Specialist

NCCP (National Coaching Certification Program) Level 1 Weightlifting Coach


Publications:

McGill, SM & Gray, JR.  Olympic Weightlifting.  The Functional Training Handbook (ed. Craig Liebenson) Wolters-Kluwer publishers, 2014.

Additional Information

Client Achievements:


My clients have ranged from octogenarians to Olympians, and have overcome barriers to their health that include:

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  • Reducing the side-effects and dosage of medications for chronic conditions such as cardiovascular and metabolic conditions, and cancer


  • Recovering from back pain and return to fitness for people with scoliosis and other sources of mechanical low back pain


  • Returning to lifestyle activities, including competitive sports, after surgery or illness


  • Returning to competitive skiing after surgery for tibial fracture


  • Returning to golf and tennis after surgery for stenosis or joint replacement


  • Overcoming knee and hip injuries to achieve a personal best in the Marathon​

Contact & Connect

John Gray RKin, Registered Kinesiologist
John Gray, RKin, MSc, CSCS
Clinician
1075 Bay Street, Suite 603, Toronto, Ontario, CA, m5s2b1
P: 416-738-4729
john@johngrayrkin.ca
www.johngrayrkin.ca

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