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Low Back Pain, SI Joint, Hip, Pelvis

Does The Si Joint Really Move?

Feb 16, 2019 by Admin

Time to challenge your biases a little bit..Let's take an objective look at SI joint motion from two papers:⠀⠀Nagamoto et al (2015) measured SIJ motion via CT scan and found...

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Hip, Pelvis, Squat

Neutral Spine In The Squat?

Feb 17, 2019 by Admin

Are we sure that exists?Perhaps this is an example of "what we say vs. reality". ⠀McKean et al [FREE DOWNLOAD] found that the lumbar spine flexed ~25 degrees near the bottom of...

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STRENGTH TRAINING PAIN KNEE LOW BACK PAIN INJURY RISK EXERCISE PRESCRIPTION PAIN SCIENCE SOCCER CLINICALATHLETE DIARY HIP PROGRAMMING INJURY PREVENTION ACL TEAM SPORTS SQUAT EDUCATION FOOT & ANKLE WEIGHTLIFTING RESEARCH CLEAN PELVIS SCIENCE CASES SHOULDER DEADLIFT HAMSTRING STATIC STRETCHING BLOOD FLOW RESTRICTION STRENGTH & CONDITIONING JERK EVIDENCE BASED MEDICINE SNATCH RECOVERY GOAL SETTING COMMUNICATION ASSESSMENT SPRINT TRAINING CORE STABILIZATION BLOG PLACEBO SI JOINT COACHING SCREENING TRACK AND FIELD JUMP TRAINING SPORT PSYCHOLOGY POWERLIFTING PERFORMANCE HEAD & NECK TENDINOPATHY TENDON ACHILLES

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