Show all articles Articles with tag: squat
Thumb 06258371d3

Knees Over Toes = Bad?

From ClinicalAthlete Member Sam Spinelli, DPT:Can your knees pass your toes?⠀Have you heard that it is harmful for your knee to pass your toes? This is a common narrative told...

Thumb 5c5dad051f

Neutral Spine In The Squat?

Are we sure that exists?Perhaps this is an example of "what we say vs. reality". ⠀McKean et al [FREE DOWNLOAD] found that the lumbar spine flexed ~25 degrees near the bottom of...

Thumb 01f1a8a623

Why Should Squats Be A Staple In Rehab?

By ClinicalAthlete Member Michael Amato, DPT:When choosing exercises to prescribe for physical rehab, I look for the above characteristics and for most lower body and spinal pain/injuries it doesn’t get...

Thumb 9174ca847c

Effects Of Band Around The During Barbell Squats

What does putting a band around your knees during squats do?Foley et al [FREE DOWNLOAD] tried to answer this question by comparing:⠀🔹Trained vs. untrained peeps⠀🔹Band vs. no band⠀🔹Testing 3RM back...

Thumb 7562c3df7e

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

ClinicalAthlete Mission

Connecting athletes and providers to maximize health and performance.
Educating professionals in the fields of athlete health and performance.

Join Us