This is a short, opinion-based blog written by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorMaybe 2-3x per year, I get this centralized stiffness in my mid back, that radiates to...
A new systematic review on preventing ACL injuries in young female athletes is out! Petushek EJ. et al. (2019) Evidence-Based Best-Practice Guidelines for Preventing Anterior Cruciate Ligament Injuries in Young Female Athletes:...
The following info is brought to you by ClinicalAthlete Member Michael Amato, DPT.The paper that is referenced can be DOWNLOADED FOR FREE HERE."In a study done by Plummer et al,...
Ok, now before you get mad at us, that's the ACTUAL title of a peer-reviewed article:Why screening tests to predict injury do not work— and probably never will…: a critical...
Influence of Anterior Cruciate Ligament Tear on Thigh Muscle Strength and Hamstring-to- Quadriceps Ratio: A Meta-AnalysisAfter analyzing 13 studies on quad and hamstring strength after ACL injury, Kim et al...
What does putting a band around your knees during squats do?Foley et al [FREE DOWNLOAD] tried to answer this question by comparing:⠀🔹Trained vs. untrained peeps⠀🔹Band vs. no band⠀🔹Testing 3RM back...
